{Creative Wellness} for Women
Art Therapy Counseling Coaching
You’re juggling so many roles—wife, mom, professional, friend—
while also managing your own mental health, trauma responses, and the needs of everyone else.
On the outside, you look like you’re holding it together.
But on the inside,
it sounds more like:
You’re exhausted, overwhelmed,
and running on empty—
constantly reacting to life instead of living the life you long for.
I get it—you’re already carrying so much.
You don’t need more pressure to be perfect.
What you need is a safe place where you can be honest,
lay down the weight for a little while, and feel supported.
and begin finding real relief
—starting right where you are.
Therapy isn't just adding more to your busy life.
It’s about creating room to breathe
and slowly finding steadiness—
even in the chaos of everyday life.
Right now, it might be hard to picture anything beyond just getting through the day.
That’s okay. We’ll start right where you are,
with what feels most pressing,
and take it one step at a time.
Over time, those small moments of steadiness
can grow into something bigger:
feeling a little more grounded,
a little more present,
and less overwhelmed by the
unpredictability of parenting.
You don’t have to see the whole path right now.
All you need is the next step—
and you don’t have to take it alone.
It's time to stop surviving on the edge.
Even if life still feels messy and unpredictable,
there can be space
for calm, support, and steady change.
If you’re ready to take the next small step to feeling well again—
One step toward feeling more grounded and connected—
I’d be honored to walk alongside you.