Trauma can deeply impact your life,

but there are powerful ways to help you heal and move forward.  

Two effective methods I offer are

EMDR (Eye Movement Desensitization & Reprocessing) and Brainspotting.​

 

EMDR is a proven therapy that helps you process and heal from traumatic memories. In our sessions, you’ll be guided to recall distressing experiences while engaging in guided eye movements. This process helps reduce the emotional charge of the memories and allows you to see them in a new, healthier way.

With EMDR, we’ll work through:

Identifying the trauma and creating a plan.

Learning techniques to manage any distress.

Reducing the intensity of traumatic memories.

Reinforcing positive beliefs to replace negative ones.

This approach is effective for reducing symptoms of PTSD, anxiety, and depression, helping you feel more in control and at peace.

 

Brainspotting is a type of mindfulness therapy that helps process trauma by focusing on specific eye positions. This technique helps access and release deep-seated emotions and physical tension related to your trauma.

 

Brainspotting can help with:

Accessing hard-to-express emotions.

Releasing physical and emotional tension.

Improving emotional resilience.

 

Your Healing Journey

 

Both EMDR and Brainspotting offer powerful paths to healing.

We’ll explore which method works best for you,

creating a safe space where you can process your experiences

and find lasting healing and relief.

 

If you’re ready to start your journey toward healing,

I’m here to support you every step of the way.

Let’s work together to help you feel better

and move forward with confidence.

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