Painting with Watercolor

Art Therapy

Healing through creativity

No art experience or "skills" required. 

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Art Therapy is the therapeutic use of the creative process which may include use of traditional art materials as well as guided imagery, mindfulness, or creative thinking. Using art in counseling stimulates the brain in areas unreachable by verbal means alone. It provides direct links to meditative, reflective practices and modes of relaxation; can allow opportunity to enhance creative thinking and problem solving.

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